If you’re craving a fast, satisfying, and wholesome start to your day, this Avocado Toast with Egg checks every box. This Avocado Toast with Egg is ready in under 10 minutes and delivers creamy avocado, perfectly cooked eggs, and toasted multigrain bread for a balanced, high-protein breakfast.

What makes this Avocado Toast with Egg so popular is its simplicity and nutrition. Whether you enjoy it as a quick weekday meal or a post-workout breakfast, Avocado Toast with Egg provides healthy fats, protein, and fiber to keep you energized all morning.

Table of Contents

Table of Contents

Why You’ll Love This Avocado Toast with Egg

• 10-minute breakfast: Minimal prep, minimal cleanup, maximum flavor.
• High-protein and filling: Eggs and multigrain bread keep you full longer.
• Clean and wholesome: Real-food ingredients with healthy fats and fiber.
• Customizable: Add your favorite toppings—from tomatoes to microgreens.
• Any-skill level: Simple steps and foolproof results every time.

What You Need for Avocado Toast with Egg

• Nonstick skillet or well-seasoned pan
• Toaster (or skillet for toasting bread)
• Small bowl for mashing avocado
• Fork or potato masher
• Spatula
• Knife and cutting board

Ingredients

• 1 teaspoon butter
• 2 eggs
• 2 slices multigrain bread
• 1 ripe avocado, pitted, peeled
• 1 teaspoon lemon juice, or to taste
• 1 pinch cayenne pepper
• Sea salt, to taste
• Ground black pepper, to taste

Ingredient note: For best results, use a ripe avocado that yields slightly when gently pressed. Multigrain bread adds fiber and texture that complements the creamy avocado.

How to Make Avocado Toast with Egg the Best STEP-BY-STEP

1. Toast the bread: Add the 2 slices of multigrain bread to a toaster and toast until golden and crisp. Crispy toast is key for structure and contrast.
2. Mash the avocado: In a small bowl, mash the avocado with 1 teaspoon lemon juice, a pinch of cayenne, sea salt, and black pepper. Adjust lemon and salt to taste. You want it creamy with a bit of texture.
3. Cook the eggs: Warm a nonstick skillet over medium heat and melt 1 teaspoon butter. Add the 2 eggs. Cook to your preferred style:
   • Sunny-side up: Cook until whites are set and yolk is runny, 2–3 minutes.
   • Over-easy/medium: Flip gently and cook 20–60 seconds more.
   • Scrambled: Whisk first, then cook low and slow for soft curds.
4. Assemble: Spread the seasoned avocado mash evenly over the hot toast.
5. Top with eggs: Place one egg on each slice. Finish with a tiny pinch of cayenne (optional), more sea salt, and freshly ground black pepper.
6. Serve: Enjoy immediately while the toast is crisp and the eggs are warm.

Pro tip: Mash the avocado just before serving to keep it bright green and fresh. Always season both the avocado and the eggs for maximum flavor.

Estimates are for guidance only and will vary based on bread brand, egg size, and avocado size.

Healthier Alternatives

• Swap butter: Use olive oil or avocado oil spray to cook the eggs.
• Egg whites: Reduce fat and cholesterol by using egg whites or a mix of whole eggs and whites.
• Lower sodium: Season with citrus and herbs, and go light on the salt.
• Gluten-free: Use quality gluten-free multigrain bread.
• Extra veggies: Add sliced tomato, cucumber, or baby spinach.
• More fiber: Choose a dense, seeded multigrain loaf.
• Spice it up: Swap cayenne for crushed red pepper or hot sauce.

Serving Suggestions

Dress up your Avocado Toast with Egg with one or more of these toppings:

• Fresh: Sliced cherry tomatoes, radish, or microgreens
• Savory: Everything bagel seasoning, chives, or dill
• Protein boost: Smoked salmon, turkey bacon, or cottage cheese on the side
• Creamy: A light swipe of Greek yogurt under the avocado for tang
• Heat: Chili crisp, sriracha, or a dash of hot sauce
• Citrus: Extra lemon zest or juice for brightness

Pair with coffee or tea and a bowl of fruit for a complete, healthy breakfast.

Storing Tips & Make Ahead & Freeze Tips

• Make-ahead avocado: Mash the avocado with lemon juice, press plastic wrap directly onto the surface, and refrigerate up to 24 hours. Add a fresh squeeze of lemon before serving.
• Eggs: Cook eggs fresh for best texture. If needed, soft-boil eggs in advance (6–7 minutes), refrigerate up to 3 days, and peel just before serving.
• Bread: Toast just before serving to avoid soggy toast. You can pre-slice and freeze bread; toast straight from frozen.
• Freezing: Mashed avocado doesn’t freeze well once seasoned; keep it fresh. Unseasoned mashed avocado can be frozen in an airtight container, then thawed in the fridge and seasoned later.
• Short-term storage: If fully assembled, eat immediately for best texture. Leftovers are not ideal.

Common Mistakes to Avoid

• Underripe or overripe avocado: Aim for just-ripe—slightly soft to the touch but not mushy or brown inside.
• Skipping acid: Lemon juice isn’t just for flavor; it keeps the avocado green and bright.
• Underseasoning: Salt enhances avocado and egg. Taste and adjust.
• Soggy toast: Always toast well, especially with hearty multigrain bread.
• Overcooked eggs: Pull the eggs off heat right when the whites set for runny yolks or soft curds.
• Assembling too early: Wait to mash and spread avocado until you’re ready to serve.

Final Tips & Conclusion the Best Avocado Toast with Egg

• Season in layers: Salt and pepper the avocado and the eggs for balanced flavor.
• Texture matters: Crisp toast + creamy avocado + jammy or runny yolk = perfect bite.
• Customize: Make it yours with herbs, seeds, or a protein topper.
• Keep it fast: Toast bread while you mash avocado and heat the pan for eggs.

This Avocado Toast with Egg is your go-to healthy breakfast when time is tight. Ready in 10 minutes, nourishing, and endlessly adaptable, it’s a staple you’ll come back to on repeat.

A breakfast that includes healthy fats, whole foods, and protein supports overall well-being. According to the World Health Organization (WHO), following a healthy and balanced diet helps maintain energy levels and reduces the risk of chronic diseases.

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